Healthy Lifestyle

A healthy lifestyle simply means doing things that make you happy and feel good. For example for a person that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day.

During times of stress , anxiety , depression and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines. Having a healthy lifestyle supports your mind and body, making you better equipped to deal with the difficulties posed by the coronavirus pandemic.

Maintaining a healthy immune system is more important than ever when now we are on a covid pandemic.

Here are some tips on how to sustain a healthy lifestyle at this time:

Have a Good sleep
Keep Active
Have a preparation for everything
Stay hydrated
Don’t rely on quick fixes to relieve stress
Don’t be to hard on yourself
Eating on time and have a healthy balanced diet

CABAHUG JERIE ANGEL O.

ABM 1101